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stop smoking acupuncture loss weightIf you want to stop smoking, then you are in the right place.
And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. If you’re in a bad relationship, apply the same principals - make a decision about whether to end the relationship or improve it so you’re not dealing with that stress on a daily basis. If your kids are driving you crazy, don’t just complain about it - get into family counseling or find another avenue to resolve the situation. Simplify your life - get rid of as much stress as you possibly can. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success. Join a support group in your community. If you’re unsure where to find one in your area, check with your health care provider, local hospital or health and human services agencies. Every community offers some sort of smoking cessation classes or group sessions of some sort. The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. Between 2 weeks and 3 months after that last puff, your circulation improves, walking becomes easier and your lung functions increase. After a year of being a non-smoker, you’ll lessen your chances of coronary heart disease by 50 percent, compared to smokers. Withdrawal symptoms from quitting smoking last a relatively short period of time during the quitting process, but can cause unpleasant levels of discomfort during that time. Symptoms of nicotine withdrawal can include mood swings (anxiety, irritableness, short-tempered or cranky), inability to sleep, extreme fatigue, difficulty concentrating, coughing, headaches, stomach upset and the like. The craving to smoke is perhaps one of the most difficult symptoms to deal with - because if you give into that craving, you’ve eliminated all the effort you’ve put into having a smoke-free day. The first step in quitting is not simply throwing out that pack of cigarettes, but preparing yourself mentally to quit. You must begin to think of yourself as a non-smoker, rather than someone who’s kicking the nicotine habit. What’s the difference? By stating that you’re a non-smoker, you’re announcing it as an established fact; it’s a statement of who you are, similar to saying “I’m a banker,” or “I own my own company.” It’s all about mindset. From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And it’s not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. Depending on your personality, you may want to consider quitting “cold turkey” - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses. Find a “hot line” that supports smoking cessation. The more contact you have with therapists or counselors experienced in therapy for those who are quitting, the more likely it is you’ll succeed. Sometimes the ability to talk to someone who’s been through what you’re going through during withdrawal is enough to overcome those momentary symptoms. Next, change your routine - learn new skills and behaviors. Studies have shown that the human brain takes approximately three weeks to learn and implement a new pattern of behavior - the neurotransmitters in your brain are resistant to changing more quickly than that period of time. So although you may tell yourself you’re quitting on June 15th, it will take at least 21 days for the message - and the new behavior pattern - to get through to your brain.
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