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stop smoking card giftIf you want to stop smoking, then you are in the right place.
Eight hours after quitting, the carbon monoxide level in your blood returns to normal, and your oxygen level in your bloodstream increases to normal. At 24 hours your chances of suffering a heart attack decrease. At 48 hours nerve endings start to re-grow, and taste and smell sensations return to almost normal levels. From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And it’s not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. Smoking is one of the most addictive habits on earth - it’s to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but it’s also important to know that you can succeed. If you’re a smoker, you’re already aware that the “nicotine police” are out to get you. This isn’t just paranoid fantasy - it’s becoming a fact of life that legislators from local city councils to the federal government are taking aim at smokers, with the ultimate intent of outlawing smoking in any form. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. Added to the bad news is that nicotine is as addictive for some people as heroin or cocaine. Hence the reasons it can be so difficult to quit smoking - you’re actually kicking a drug habit - you can expect relapses and withdrawal symptoms just as when trying to kick a heroin addiction. The first step in quitting is not simply throwing out that pack of cigarettes, but preparing yourself mentally to quit. You must begin to think of yourself as a non-smoker, rather than someone who’s kicking the nicotine habit. What’s the difference? By stating that you’re a non-smoker, you’re announcing it as an established fact; it’s a statement of who you are, similar to saying “I’m a banker,” or “I own my own company.” It’s all about mindset. Usually these symptoms pass within 3 to 5 minutes, so if you can distract yourself until they pass, you’ll bypass the destructive effects of lighting up another cigarette. Instead of reaching for your lighter and cigarette case, take yourself for a short walk. Keep a book of inspirational poetry or motivational phrases within reach or involve yourself in some task. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success.
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