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stop smoking effects sideIf you want to stop smoking, then you are in the right place.
The first step in quitting is not simply throwing out that pack of cigarettes, but preparing yourself mentally to quit. You must begin to think of yourself as a non-smoker, rather than someone who’s kicking the nicotine habit. What’s the difference? By stating that you’re a non-smoker, you’re announcing it as an established fact; it’s a statement of who you are, similar to saying “I’m a banker,” or “I own my own company.” It’s all about mindset. The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. When you quit smoking, you need to change your daily routine that included cigarettes. For example, if you normally had a cup of coffee and a cigarette for breakfast, change that to a cup of tea and read the paper. Or check your email. Or have a healthy breakfast and a quick walk before you begin your daily tasks. Change the environment around you so that it doesn’t include time for smoking. The next part of preparing yourself mentally to quit smoking is to be aware that you’re facing a battle - perhaps the most important battle of your life. As with any battle, you’ll need tools and weapons to assist you. From support systems to medications, there are a variety of avenues open to you that will help you succeed. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really don’t like. Start making plans to change careers if that’s what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. Eight hours after quitting, the carbon monoxide level in your blood returns to normal, and your oxygen level in your bloodstream increases to normal. At 24 hours your chances of suffering a heart attack decrease. At 48 hours nerve endings start to re-grow, and taste and smell sensations return to almost normal levels. Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. Reduce the amount of stress in your life. Many smokers say that “smoking helps calm them down” after they’ve had a stressful day or a troubling event. In reality, just the opposite is true; smoking stimulates the body in a number of ways. It’s the fiddling around with all the smoking paraphernalia that “calms” the smoker down - the cigarettes themselves, the ashtray, the lighter, tipping the ashes off the end of the cigarette, etc. All those patterns of behavior are what constitutes calming routine for the smoker. Another amazing fact is how swiftly the body begins recovery once you quit smoking. Although quitting smoking after you’ve developed lung cancer or heart disease is a little like closing the barn door after the horses have run away, in reality it’s never to late to quit. Within 20 minutes of your last cigarette, your blood pressure decreases, your pulse rate drops and the temperature in your extremities (hands and feet) returns to normal levels. (Within 20 minutes!)
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