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stop smoking houston guaranteedIf you want to stop smoking, then you are in the right place.
The bottom line? Smoking is bad for you. Is that a surprise to anyone? I dont think so. And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. When you quit smoking, you need to change your daily routine that included cigarettes. For example, if you normally had a cup of coffee and a cigarette for breakfast, change that to a cup of tea and read the paper. Or check your email. Or have a healthy breakfast and a quick walk before you begin your daily tasks. Change the environment around you so that it doesnt include time for smoking. Next, change the environment in your home or office - wherever you (used to) smoke. Dont let other people smoke in your house, or office - dont hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you wont want to relapse and return to the habit of smoking. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really dont like. Start making plans to change careers if thats what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. Tell your family and friends that youre quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. Once youve overcome the initial withdrawal symptoms from quitting smoking, realize that youre over the first hurdle - now its simply a daily battle to stay away from the source of your addiction. Using these tips and techniques will help ensure that youre successful at your ultimate goal. Congratulations! Youre truly a non-smoker now. Usually these symptoms pass within 3 to 5 minutes, so if you can distract yourself until they pass, youll bypass the destructive effects of lighting up another cigarette. Instead of reaching for your lighter and cigarette case, take yourself for a short walk. Keep a book of inspirational poetry or motivational phrases within reach or involve yourself in some task. If youre quitting cold turkey it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug its addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. Eight hours after quitting, the carbon monoxide level in your blood returns to normal, and your oxygen level in your bloodstream increases to normal. At 24 hours your chances of suffering a heart attack decrease. At 48 hours nerve endings start to re-grow, and taste and smell sensations return to almost normal levels. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go cold turkey or engage in a gradual cessation, set a firm date that tells you exactly when youll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Dont say Im going to quit in 30 days. Say Im going to quit smoking on June 15th. Make it a specific, measurable goal. The variety of illnesses caused by smoking is amazing - throat and mouth cancer, lung cancer, bladder and liver cancer, brain tumors, macular degeneration (blindness), birth defects from stillborn infants to premature births, COPD (Chronic Obstructive Pulmonary Disease), emphysema, heart disease and all its related complications - the list just goes on and on. The first step in quitting is not simply throwing out that pack of cigarettes, but preparing yourself mentally to quit. You must begin to think of yourself as a non-smoker, rather than someone whos kicking the nicotine habit. Whats the difference? By stating that youre a non-smoker, youre announcing it as an established fact; its a statement of who you are, similar to saying Im a banker, or I own my own company. Its all about mindset.
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