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stop smoking nhsIf you want to stop smoking, then you are in the right place.
The first step in quitting is not simply throwing out that pack of cigarettes, but preparing yourself mentally to quit. You must begin to think of yourself as a non-smoker, rather than someone who’s kicking the nicotine habit. What’s the difference? By stating that you’re a non-smoker, you’re announcing it as an established fact; it’s a statement of who you are, similar to saying “I’m a banker,” or “I own my own company.” It’s all about mindset. Withdrawal symptoms from quitting smoking last a relatively short period of time during the quitting process, but can cause unpleasant levels of discomfort during that time. Symptoms of nicotine withdrawal can include mood swings (anxiety, irritableness, short-tempered or cranky), inability to sleep, extreme fatigue, difficulty concentrating, coughing, headaches, stomach upset and the like. The craving to smoke is perhaps one of the most difficult symptoms to deal with - because if you give into that craving, you’ve eliminated all the effort you’ve put into having a smoke-free day. Join a support group in your community. If you’re unsure where to find one in your area, check with your health care provider, local hospital or health and human services agencies. Every community offers some sort of smoking cessation classes or group sessions of some sort. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really don’t like. Start making plans to change careers if that’s what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal. From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And it’s not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. Eight hours after quitting, the carbon monoxide level in your blood returns to normal, and your oxygen level in your bloodstream increases to normal. At 24 hours your chances of suffering a heart attack decrease. At 48 hours nerve endings start to re-grow, and taste and smell sensations return to almost normal levels. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. Smoking is one of the most addictive habits on earth - it’s to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but it’s also important to know that you can succeed. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. But smoking doesn’t just affect the heart and lungs - it affects the entire body system from head to toe. If you’re a smoker, smoking will have a destructive effect on your health - there’s simply no way around it. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. The reasons for all this “nicotine backlash” are obvious - smoking represents such a health hazard, for smokers as well as those around them, that outlawing this habit is an obvious ultimate goal. Tobacco companies that once posed such a powerful threat at the federal government level have been hit by fines totaling billions of dollars over the past 20 years, and are resorting to expanding their overseas markets as the U.S. markets shrink. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. If you’re in a bad relationship, apply the same principals - make a decision about whether to end the relationship or improve it so you’re not dealing with that stress on a daily basis. If your kids are driving you crazy, don’t just complain about it - get into family counseling or find another avenue to resolve the situation. Simplify your life - get rid of as much stress as you possibly can.
1. Smoking? | Advice to help you stop smoking | NHS SmokeFree
Smoking? Get free support, expert advice & tools including the Quit Kit to help you stop smoking. Watch videos from real quitters on what helped them stop smoking. 2. Stop smoking - Live Well - NHS Choices Introduction to stop smoking articles and videos. Includes NHS support services and nicotine replacement therapies. 3. Get Help Quitting Smoking NHS Stop Smoking Campaign ... Stopping Smoking? Health Scotland provides help in quitting smoking with a national stop smoking campaign 4. Stop Smoking Service | Your Health | NHS Cumbria NHS Cumbria Stop Smoking Service can help you become smokefree. The service offers free, confidential advice and can also offer nicotine replacement ... 5. Get help now to stop smoking - Live Well - NHS Choices Find out practical ways to succeed in stopping smoking including how to access NHS Stop Smoking Services, helplines, support groups, GPs, getting an email buddy and ... 6. NHS Buckinghamshire " Stop Smoking support You can find out about your local Primary Care Trust, the health services available to you and local developments in the NHS, plus much more. ... 7. NHS Newham Stop Smoking Service The Newham Stop Smoking service London - Newham's stop smoking service provides FREE support and advice to all smokers living or working in Newham. 8. What suits you? | Stop Smoking Services | NHS SmokeFree Use local NHS stop smoking services to help you quit by getting support at home, nicotine replacement products and using the NHS smoking helpline. 9. NHS Go SMOKEFREE Campaign NHS Go SMOKEFREE website for the Somerset PCT ... Stop Smoking Start Living. You're up to 4 times more likely to stop with our help compared to will power alone. ... 10. Stop Smoking Services in Westminster You are four times more likely to quit with NHS support. Our free Stop Smoking Service can help you, your friends, or your workplace become smokefree. ... 11. Devon Primary Care Trust You are up to 4 times more likely to quit successfully using your local NHS Stop Smoking Service. ... Did you know your local pharmacy may be able to help you stop smoking? ... 12. Buckinghamshire Stop Smoking Service - Free Support You are up to four times more likely to stop smoking with support from an NHS Stop Smoking Adviser combined with Nicotine Replacement Therapy (NRT) or Zyban. ... 13. Smoking and stopping | The NHS Information Centre Our information on smoking and services available to help people quit. ... How good are the NHS Stop Smoking Services at helping people quit smoking? ... 14. Statistics on NHS Stop Smoking Services in England, April to ... This quarterly report presents provisional results from the monitoring of the NHS Stop Smoking. Services for the period April to December 2007. ... 15. NHS North Yorkshire and York The NHS Stop Smoking Quit Kit, designed by experts and smokers, contains calming audio ... North Yorkshire Stop Smoking Service NHS provides locally based one-to-one or group ... 16. Plymouth Teaching Primary Care Trust Plymouth NHS Stop Smoking Service. Call the Plymouth NHS Stop Smoking service on 01752 314040 and find out about all the services that can be offered locally to you. ... 17. NHS Stop Smoking Services NHS STOP SMOKING SERVICES: SERVICE AND MONITORING GUIDANCE 2010/11 ... NHS STOP SMOKING SERVICES: SERVICE AND MONITORING GUIDANCE 2010/11. Part 3: Monitoring NHS ... 18. Stockport Stop Smoking Service Stockport Stop Smoking Service is a free, confidential NHS service. ... This means smoking is not permitted inside buildings close to entrances or in grounds ... 19. Doncaster PCT | Home The Doncaster NHS Stop Smoking Service is located in the centre of the town at ... The Stop Smoking team provides evidence-based advice, support, and treatment for ... 20. Smoking | Your Health | NHS Cumbria You are here: NHS Cumbria " Your health " Smoking " Smoking ... Stop smoking and win a free Leisure Centre Pass. If you live in the Barrow, Carlisle or Dalton areas and stop ... 21. Help with stopping smoking, Cumbria Stop Smoking Service ... Cumbria’s dedicated Stop Smoking Service has a proven track ... NHS Cumbria is very much aware that giving up smoking is no mean feat which is why we are committed to ... 22. Hartlepool and Stockton Stop Smoking Services We also offer Stop Smoking Sessions in your local pharmacies - please ... Stop Smoking Service please phone 01642 635650. Accessibility | NHS UK | NHS Direct ... 23. Our Services The NHS Stop Smoking Service. Information about all these services are ... to smokers in Stockport who want a personal programme to help them stop smoking. ... 24. Smoking " NHS Birmingham East and North Smoking. The stop smoking service at NHS Birmingham East and North aims to cut down ... Stop smoking services are availalbe across the country, but ... 25. Pharmacy-based stop smoking services: optimising commissioning Stop smoking services are one of the most cost effective of all NHS health interventions and it is ... evidence of partnership working with local NHS stop smoking services. ... 26. Free NHS mp3s to help stop smoking The NHS is launching a kit for smokers who want to give up in the New Year ... The NHS Stop Smoking Quit Kit has been designed by experts and smokers and contains ... 27. Stop Smoking NHS Hillingdon offers a free and confidential NHS stop smoking service. ... This service is designed to bring a stop smoking service to your local community. ... 28. Stop smoking NHS Hertfordshire is the name for Hertfordshire Primary Care Trust (PCT). We are the ... Your local Stop Smoking Service has been developed by experts and ex-smokers, and with ... 29. NHS Wirral - Smoking NHS Wirral is the local Primary Care Trust (PCT) for Wirral. Your PCT will work with ... Wirral Stop Smoking Service. Wirral Stop Smoking Service offer FREE help and advice for ... 30. YouTube - Northamptonshire NHS Stop Smoking Service Information about Northamptonshire's Stop Smoking Service and how it can help you kick the habit. 31. NHS Buckinghamshire " stop smoking NHS offers free support for businesses to help employees stop smoking Smokers are costing employers in the South East of England up to £274.2m every year according ... 32. Stop Smoking Service | NHS Berkshire West NHS Berkshire West provide health services in the community, at home and in hospitals ... Specialist Stop Smoking Groups delivered by trained Stop Smoking group-work advisors, ... 33. NHS Stop Smoking Services and Nicotine Replacement Therapy ... The NHS Stop Smoking Service, set up in 1999 following the white paper Smoking Kills. 34. stop smoking nhs - Frustration - Let it Drive You Developing a gradual interest in stop smoking nhs was the basis for ... On reading this, you will gradually get interested in stop smoking nhs. ... 35. Stop Smoking Films Watch Aisha's story about how she managed to stop smoking through her pregnancy with the support of her midwife and the NHS stop smoking service. ... 36. YouTube - Scared - Stop Smoking with NHS Smokefree Services If you are interested in quitting smoking, contact the NHS Smoking Helpline on 0800 169 0 169. ... Local NHS Stop Smoking Services offer carbon monoxide monitoring as ... } ?>
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