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stop smoking laser clinicIf you want to stop smoking, then you are in the right place.
Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. If you’re in a bad relationship, apply the same principals - make a decision about whether to end the relationship or improve it so you’re not dealing with that stress on a daily basis. If your kids are driving you crazy, don’t just complain about it - get into family counseling or find another avenue to resolve the situation. Simplify your life - get rid of as much stress as you possibly can. Join a support group in your community. If you’re unsure where to find one in your area, check with your health care provider, local hospital or health and human services agencies. Every community offers some sort of smoking cessation classes or group sessions of some sort. If you’re quitting “cold turkey” it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug it’s addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. If you’re a smoker, you’re already aware that the “nicotine police” are out to get you. This isn’t just paranoid fantasy - it’s becoming a fact of life that legislators from local city councils to the federal government are taking aim at smokers, with the ultimate intent of outlawing smoking in any form. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. Between 2 weeks and 3 months after that last puff, your circulation improves, walking becomes easier and your lung functions increase. After a year of being a non-smoker, you’ll lessen your chances of coronary heart disease by 50 percent, compared to smokers.
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