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stop smoking clinic hypnosisIf you want to stop smoking, then you are in the right place.
Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. When you quit smoking, you need to change your daily routine that included cigarettes. For example, if you normally had a cup of coffee and a cigarette for breakfast, change that to a cup of tea and read the paper. Or check your email. Or have a healthy breakfast and a quick walk before you begin your daily tasks. Change the environment around you so that it doesn’t include time for smoking. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. Next, change your routine - learn new skills and behaviors. Studies have shown that the human brain takes approximately three weeks to learn and implement a new pattern of behavior - the neurotransmitters in your brain are resistant to changing more quickly than that period of time. So although you may tell yourself you’re quitting on June 15th, it will take at least 21 days for the message - and the new behavior pattern - to get through to your brain. The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal. Depending on your personality, you may want to consider quitting “cold turkey” - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses. Reduce the amount of stress in your life. Many smokers say that “smoking helps calm them down” after they’ve had a stressful day or a troubling event. In reality, just the opposite is true; smoking stimulates the body in a number of ways. It’s the fiddling around with all the smoking paraphernalia that “calms” the smoker down - the cigarettes themselves, the ashtray, the lighter, tipping the ashes off the end of the cigarette, etc. All those patterns of behavior are what constitutes calming routine for the smoker. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. If you’re quitting “cold turkey” it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug it’s addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. Smoking is one of the most addictive habits on earth - it’s to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but it’s also important to know that you can succeed. If you’re in a bad relationship, apply the same principals - make a decision about whether to end the relationship or improve it so you’re not dealing with that stress on a daily basis. If your kids are driving you crazy, don’t just complain about it - get into family counseling or find another avenue to resolve the situation. Simplify your life - get rid of as much stress as you possibly can. But smoking doesn’t just affect the heart and lungs - it affects the entire body system from head to toe. If you’re a smoker, smoking will have a destructive effect on your health - there’s simply no way around it.
1. Baltimore County Stop Smoking Hypnosis Clinic
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