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Withdrawal symptoms from quitting smoking last a relatively short period of time during the quitting process, but can cause unpleasant levels of discomfort during that time. Symptoms of nicotine withdrawal can include mood swings (anxiety, irritableness, short-tempered or cranky), inability to sleep, extreme fatigue, difficulty concentrating, coughing, headaches, stomach upset and the like. The craving to smoke is perhaps one of the most difficult symptoms to deal with - because if you give into that craving, you’ve eliminated all the effort you’ve put into having a smoke-free day. Once you’ve overcome the initial withdrawal symptoms from quitting smoking, realize that you’re over the first hurdle - now it’s simply a daily battle to stay away from the source of your addiction. Using these tips and techniques will help ensure that you’re successful at your ultimate goal. Congratulations! You’re truly a non-smoker now. Medications are also now available to help you quit smoking - such as the nicotine patch, which - depending on which brand you use - gradually reduces the amount of nicotine in your bloodstream over several weeks to help reduce the cravings you’ll feel to light up another cigarette. These medications are also available as gum, inhalers and nasal sprays - some require prescriptions, some can be purchased over the counter. Many people have found that this type of medication can alleviate much of the discomfort caused by nicotine withdrawal. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. Depending on your personality, you may want to consider quitting “cold turkey” - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success.
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