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stop smoking hypnotherapy londonIf you want to stop smoking, then you are in the right place.
Reduce the amount of stress in your life. Many smokers say that “smoking helps calm them down” after they’ve had a stressful day or a troubling event. In reality, just the opposite is true; smoking stimulates the body in a number of ways. It’s the fiddling around with all the smoking paraphernalia that “calms” the smoker down - the cigarettes themselves, the ashtray, the lighter, tipping the ashes off the end of the cigarette, etc. All those patterns of behavior are what constitutes calming routine for the smoker. But smoking doesn’t just affect the heart and lungs - it affects the entire body system from head to toe. If you’re a smoker, smoking will have a destructive effect on your health - there’s simply no way around it. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. Tell your family and friends that you’re quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal. When you take a puff on that cigarette, you’re inhaling approximately 4,000 chemical compounds contained within the smoke. From tar to nicotine, several of these compounds are known carcinogens, meaning they’re cancer-causing. If you ask most people what are the most common diseases caused by smoking they’ll say lung cancer and emphysema - but surprisingly, heart disease is the biggest killer of smokers, at almost twice the rate of lung cancer and emphysema. If you’re quitting “cold turkey” it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug it’s addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. Another amazing fact is how swiftly the body begins recovery once you quit smoking. Although quitting smoking after you’ve developed lung cancer or heart disease is a little like closing the barn door after the horses have run away, in reality it’s never to late to quit. Within 20 minutes of your last cigarette, your blood pressure decreases, your pulse rate drops and the temperature in your extremities (hands and feet) returns to normal levels. (Within 20 minutes!) The next part of preparing yourself mentally to quit smoking is to be aware that you’re facing a battle - perhaps the most important battle of your life. As with any battle, you’ll need tools and weapons to assist you. From support systems to medications, there are a variety of avenues open to you that will help you succeed. From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And it’s not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal. The variety of illnesses caused by smoking is amazing - throat and mouth cancer, lung cancer, bladder and liver cancer, brain tumors, macular degeneration (blindness), birth defects from stillborn infants to premature births, COPD (Chronic Obstructive Pulmonary Disease), emphysema, heart disease and all it’s related complications - the list just goes on and on. If you’re a smoker, you’re already aware that the “nicotine police” are out to get you. This isn’t just paranoid fantasy - it’s becoming a fact of life that legislators from local city councils to the federal government are taking aim at smokers, with the ultimate intent of outlawing smoking in any form.
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