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From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And it’s not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really don’t like. Start making plans to change careers if that’s what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. Between 2 weeks and 3 months after that last puff, your circulation improves, walking becomes easier and your lung functions increase. After a year of being a non-smoker, you’ll lessen your chances of coronary heart disease by 50 percent, compared to smokers. If you’re a smoker, you’re already aware that the “nicotine police” are out to get you. This isn’t just paranoid fantasy - it’s becoming a fact of life that legislators from local city councils to the federal government are taking aim at smokers, with the ultimate intent of outlawing smoking in any form. Medications are also now available to help you quit smoking - such as the nicotine patch, which - depending on which brand you use - gradually reduces the amount of nicotine in your bloodstream over several weeks to help reduce the cravings you’ll feel to light up another cigarette. These medications are also available as gum, inhalers and nasal sprays - some require prescriptions, some can be purchased over the counter. Many people have found that this type of medication can alleviate much of the discomfort caused by nicotine withdrawal. When you take a puff on that cigarette, you’re inhaling approximately 4,000 chemical compounds contained within the smoke. From tar to nicotine, several of these compounds are known carcinogens, meaning they’re cancer-causing. If you ask most people what are the most common diseases caused by smoking they’ll say lung cancer and emphysema - but surprisingly, heart disease is the biggest killer of smokers, at almost twice the rate of lung cancer and emphysema. But smoking doesn’t just affect the heart and lungs - it affects the entire body system from head to toe. If you’re a smoker, smoking will have a destructive effect on your health - there’s simply no way around it. And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. Withdrawal symptoms from quitting smoking last a relatively short period of time during the quitting process, but can cause unpleasant levels of discomfort during that time. Symptoms of nicotine withdrawal can include mood swings (anxiety, irritableness, short-tempered or cranky), inability to sleep, extreme fatigue, difficulty concentrating, coughing, headaches, stomach upset and the like. The craving to smoke is perhaps one of the most difficult symptoms to deal with - because if you give into that craving, you’ve eliminated all the effort you’ve put into having a smoke-free day. The next part of preparing yourself mentally to quit smoking is to be aware that you’re facing a battle - perhaps the most important battle of your life. As with any battle, you’ll need tools and weapons to assist you. From support systems to medications, there are a variety of avenues open to you that will help you succeed.
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