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 stop smoking plan |
stop smoking nhsIf you want to stop smoking, then you are in the right place.
And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. Next, change your routine - learn new skills and behaviors. Studies have shown that the human brain takes approximately three weeks to learn and implement a new pattern of behavior - the neurotransmitters in your brain are resistant to changing more quickly than that period of time. So although you may tell yourself you’re quitting on June 15th, it will take at least 21 days for the message - and the new behavior pattern - to get through to your brain. Find a “hot line” that supports smoking cessation. The more contact you have with therapists or counselors experienced in therapy for those who are quitting, the more likely it is you’ll succeed. Sometimes the ability to talk to someone who’s been through what you’re going through during withdrawal is enough to overcome those momentary symptoms. Depending on your personality, you may want to consider quitting “cold turkey” - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses. Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. If you’re quitting “cold turkey” it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug it’s addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. Tell your family and friends that you’re quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. The next part of preparing yourself mentally to quit smoking is to be aware that you’re facing a battle - perhaps the most important battle of your life. As with any battle, you’ll need tools and weapons to assist you. From support systems to medications, there are a variety of avenues open to you that will help you succeed. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. Once you’ve overcome the initial withdrawal symptoms from quitting smoking, realize that you’re over the first hurdle - now it’s simply a daily battle to stay away from the source of your addiction. Using these tips and techniques will help ensure that you’re successful at your ultimate goal. Congratulations! You’re truly a non-smoker now. The variety of illnesses caused by smoking is amazing - throat and mouth cancer, lung cancer, bladder and liver cancer, brain tumors, macular degeneration (blindness), birth defects from stillborn infants to premature births, COPD (Chronic Obstructive Pulmonary Disease), emphysema, heart disease and all it’s related complications - the list just goes on and on. If you’re a smoker, you’re already aware that the “nicotine police” are out to get you. This isn’t just paranoid fantasy - it’s becoming a fact of life that legislators from local city councils to the federal government are taking aim at smokers, with the ultimate intent of outlawing smoking in any form. Smoking is one of the most addictive habits on earth - it’s to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but it’s also important to know that you can succeed. Reduce the amount of stress in your life. Many smokers say that “smoking helps calm them down” after they’ve had a stressful day or a troubling event. In reality, just the opposite is true; smoking stimulates the body in a number of ways. It’s the fiddling around with all the smoking paraphernalia that “calms” the smoker down - the cigarettes themselves, the ashtray, the lighter, tipping the ashes off the end of the cigarette, etc. All those patterns of behavior are what constitutes calming routine for the smoker.
1. Smoking? | Advice to help you stop smoking | NHS SmokeFree
Smoking? Get free support, expert advice & tools including the Quit Kit to help you stop smoking. Watch videos from real quitters on what helped them stop smoking. 2. Stop smoking - Live Well - NHS Choices Introduction to stop smoking articles and videos. Includes NHS support services and nicotine replacement therapies. 3. Get help now to stop smoking - Live Well - NHS Choices - Live ... Find out practical ways to succeed in stopping smoking including how to access NHS Stop Smoking Services, helplines, support groups, GPs, getting an email buddy and ... 4. Get Help Quitting Smoking NHS Stop Smoking Campaign ... Stopping Smoking? Health Scotland provides help in quitting smoking with a national stop smoking campaign 5. What suits you? | Stop Smoking Services | NHS SmokeFree Use local NHS stop smoking services to help you quit by getting support at home, nicotine replacement products and using the NHS smoking helpline. 6. Stop Smoking Service | Your Health | NHS Cumbria NHS Cumbria Stop Smoking Service can help you become smokefree. The service offers free, confidential advice and can also offer nicotine replacement ... 7. NHS Go SMOKEFREE Campaign NHS Go SMOKEFREE website for the Somerset PCT ... Stop Smoking Start Living. You're up to 4 times more likely to stop with our help compared to will power alone. ... 8. NHS Newham Stop Smoking Service The Newham Stop Smoking service London - Newham's stop smoking service provides FREE support and advice to all smokers living or working in Newham. 9. Devon Primary Care Trust You are up to 4 times more likely to quit successfully using your local NHS Stop Smoking Service. ... Did you know your local pharmacy may be able to help you stop smoking? ... 10. Stop smoking - NHS West Sussex Our trained, NHS advisers can talk you through the options and help you to decide what would suit you best. What is available to help me stop smoking in West Sussex? ... 11. NHS Warrington | Stop Smoking Welcome to the NHS Warrington Primary Care Trust's Website. The Trust aims to improve the health and wellbeing of the people of Warrington. ... 12. Smoking and stopping | The NHS Information Centre Our information on smoking and services available to help people quit. ... How good are the NHS Stop Smoking Services at helping people quit smoking? ... 13. Statistics on NHS Stop Smoking Services in England, April to ... This quarterly report presents provisional results from the monitoring of the NHS Stop Smoking. Services for the period April to December 2007. ... 14. NHS Buckinghamshire " Stop Smoking support You can find out about your local Primary Care Trust, the health services available to you and local developments in the NHS, plus much more. ... 15. NHS Stop Smoking Services and Nicotine Replacement Therapy ... The NHS Stop Smoking Service, set up in 1999 following the white paper Smoking Kills. 16. Stop Smoking! If you would like to quit smoking, NHS Stop Smoking services are ... "My local NHS Stop Smoking Service was realistic but optimistic. about how I could break ... 17. Help with stopping smoking, Cumbria Stop Smoking Service ... Cumbria’s dedicated Stop Smoking Service has a proven track ... NHS Cumbria is very much aware that giving up smoking is no mean feat which is why we are committed to ... 18. Our Services The NHS Stop Smoking Service. Information about all these services are ... smokers in Stockport who want a personal programme to help them stop smoking. ... 19. Stopping Smoking | NHS Hartlepool Website for NHS Hartlepool. Includes information about Staying Healthy, Local Services, ... It isn't easy to stop smoking, but with the right steps and support you can ... 20. NHS Stop Smoking Services NHS STOP SMOKING SERVICES: SERVICE AND MONITORING GUIDANCE 2010/11 ... NHS STOP SMOKING SERVICES: SERVICE AND MONITORING GUIDANCE 2010/11. Part 3: Monitoring NHS ... 21. Doncaster PCT The Doncaster NHS Stop Smoking Service is located in the centre of the town at ... The Stop Smoking team provides evidence-based advice, support, and treatment for ... 22. BioMed Central | Full text | Relapse prevention in UK Stop ... NHS Stop Smoking Services in the UK provide cost effective smoking cessation ... NHS Stop Smoking Services were established from 1999 onwards across ... 23. NHS Stop Smoking Support Service The NHS Mid Essex Stop Smoking Support Service is a free NHS Service offering practical help, advice and support for people who want to stop smoking. 24. NHS North Yorkshire and York The NHS Stop Smoking Quit Kit, designed by experts and smokers, contains calming audio ... North Yorkshire Stop Smoking Service NHS provides locally based one-to-one or group ... 25. Stockport Stop Smoking Service Stockport Stop Smoking Service is a free, confidential NHS service. ... This means smoking is not permitted inside buildings close to entrances or in grounds ... 26. Smoking " NHS Birmingham East and North Smoking. The stop smoking service at NHS Birmingham East and North aims to cut down ... Stop smoking services are availalbe across the country, but ... 27. Smoking | Your Health | NHS Cumbria You are here: NHS Cumbria " Your health " Smoking " Smoking ... Stop smoking and win a free Leisure Centre Pass. If you live in the Barrow, Carlisle or Dalton areas and stop ... 28. Stop smoking message aimed at Worcestershire youth | NHS Local The competition, launched by NHS Worcestershire, is calling on 12 to ... http://www.nhslocal.nhs.ukstor 29. NHS Buckinghamshire " stop smoking NHS offers free support for businesses to help employees stop smoking Smokers are costing employers in the South East of England up to £274.2m every year according ... 30. NHS Doncaster NHS Doncaster's Children, Young People and Families Stop Smoking Service will visit The ... Stop Smoking Advisors will be on board to offer useful tips to ... 31. South Essex Stop Smoking Service : Welcome to South Essex ... South Essex Stop Smoking Service Homepage containing Key Documents, Recent News and updates ... See and hear the advantages of quit smoking today at http://gosmokefree.nhs.uk ... 32. NHS STOP SMOKING stop smoking service leads, tobacco control alliance. leads and regional tobacco policy ... Effective monitoring is an essential duty of the NHS stop smoking services, and with ... 33. DSC Notice: Provider organisations - NHS Stop Smoking Service advisors who ... from the client and report this to their local NHS Stop Smoking Services data lead who then ... 34. Stop Smoking Stop Smoking for Ramadan...and then stay smokefree for good! ... to quit if the use an NHS Stop Smoking Service compared to quitting on their own with no ... 35. Stop smoking services - Staying healthy - Your health ... Wakefield District Primary Care Trust (PCT) is the NHS organisation responsible for providing health services for people who live in the Wakefield district of West ... 36. Stop Smoking Films Watch Aisha's story about how she managed to stop smoking through her pregnancy with the support of her midwife and the NHS stop smoking service. ... 37. NHS Manchester - Stop Smoking Stop Smoking. NHS Manchester No Smoking Day 10th March 2010 ... If you need help to stop smoking, please come along to a drop-in session in your local ... } ?>
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