stop smoking |
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 stop smoking |
stop smoking nhsIf you want to stop smoking, then you are in the right place.
Eight hours after quitting, the carbon monoxide level in your blood returns to normal, and your oxygen level in your bloodstream increases to normal. At 24 hours your chances of suffering a heart attack decrease. At 48 hours nerve endings start to re-grow, and taste and smell sensations return to almost normal levels. And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. Added to the bad news is that nicotine is as addictive for some people as heroin or cocaine. Hence the reasons it can be so difficult to quit smoking - you’re actually kicking a drug habit - you can expect relapses and withdrawal symptoms just as when trying to kick a heroin addiction. Tell your family and friends that you’re quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal. Smoking is one of the most addictive habits on earth - it’s to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but it’s also important to know that you can succeed. Usually these symptoms pass within 3 to 5 minutes, so if you can distract yourself until they pass, you’ll bypass the destructive effects of lighting up another cigarette. Instead of reaching for your lighter and cigarette case, take yourself for a short walk. Keep a book of inspirational poetry or motivational phrases within reach or involve yourself in some task. Smoking has already been banned in federal offices, and many communities are copying that legislation with bans on local, city and state offices. Some communities are even attempting to pass laws that would forbid smoking in the privacy of one’s own home, although at present most of those laws are meeting with limited success. Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. Another amazing fact is how swiftly the body begins recovery once you quit smoking. Although quitting smoking after you’ve developed lung cancer or heart disease is a little like closing the barn door after the horses have run away, in reality it’s never to late to quit. Within 20 minutes of your last cigarette, your blood pressure decreases, your pulse rate drops and the temperature in your extremities (hands and feet) returns to normal levels. (Within 20 minutes!)
1. Stop Smoking - Advice to help you quit smoking - SmokeFree
Free stop smoking support and advice from the NHS as well as videos from real quitters about their experiences and what helped them quit smoking. 2. Free Local NHS Stop Smoking Services - SmokeFree 1 in 2 people who use free local NHS Stop Smoking Services don't smoke four weeks later. Meet with NHS experts in your area to discuss ways to stop smoking. 3. Smoking | Your Health | NHS Cumbria You are here: NHS Cumbria " Your health " Smoking " Smoking ... Stop smoking and win a free Leisure Centre Pass. If you live in the Barrow, Carlisle or Dalton areas and stop ... 4. Stop smoking - Live Well - NHS Choices Introduction to stop smoking articles and videos. Includes NHS support services and nicotine replacement therapies. 5. Stop Smoking Wales Welcome to the Stop Smoking Wales website. Here you will find ... It is estimated that over two thirds of smokers would like to stop so you are not alone. ... 6. Stop Smoking NHS Hillingdon offers a free and confidential NHS stop smoking service. ... This service is designed to bring a stop smoking service to your local community. ... 7. NHS Buckinghamshire " Stop Smoking support One in two people who use our NHS stop smoking service are not smoking four weeks later. So far our team has already helped thousands of people ... 8. NHS Stop Smoking Services and Nicotine Replacement Therapy ... The NHS Stop Smoking Service, set up in 1999 following the white paper Smoking Kills. 9. NHS TOOL | stop smoking with daily support sent to your desktop NHS stop smoking widget delivers daily messages to your desktop and keeps track of how much you're saving. 10. NHS North Yorkshire and York All over the country people like you want to stop smoking. ... The NHS Stop Smoking Quit Kit, designed by experts and smokers, contains calming audio ... 11. Herefordshire NHS - Stop smoking service The NHS Herefordshire Stop Smoking Service is here to help anyone who lives or is registered with a GP in Herefordshire, and is thinking of stopping smoking. ... 12. NHS Newham Stop Smoking Service The Newham Stop Smoking service London - Newham's stop smoking service provides FREE support and advice to all smokers living or working in Newham. 13. NHS Stop Smoking Support Service The NHS Mid Essex Stop Smoking Support Service is a free NHS Service offering practical help, advice and support for people who want to stop smoking. 14. Stop Smoking! If you would like to quit smoking, NHS Stop Smoking services are ... "My local NHS Stop Smoking Service was realistic but optimistic. about how I could break ... 15. Stop Smoking Service | Your Health | NHS Cumbria NHS Cumbria Stop Smoking Service can help you become smokefree. The service offers free, confidential advice and can also offer nicotine replacement ... 16. NHS Go SMOKEFREE Campaign NHS Go SMOKEFREE website for the Somerset PCT ... Stop Smoking Start Living. You're up to 4 times more likely to stop with our help compared to will power alone. ... 17. Link to SUPPORT the Sefton NHS Stop Smoking Service Find out about more about SUPPORT, the Sefton Primary Care Trust NHS Stop Smoking Service. 18. Help and advice - Solihull NHS Care Trust Many people in Solihull plan to quit smoking, and Solihull Stop Smoking Service ... All of our services are provided on the NHS, this means that all of our advice sessions ... 19. Stop Smoking STOP! is a free, NHS service that supports smokers who live or work ... You are four times more likely to stop smoking with the support of a specialist service" ... 20. Stop Smoking Service | NHS Berkshire West NHS Berkshire West provide health services in the community, at home and in hospitals ... Specialist Stop Smoking Groups delivered by trained Stop Smoking group-work advisors, ... 21. Smoking and stopping | The NHS Information Centre Statistics on NHS Stop Smoking Services in England, April 2006 to September 2006 (Q2 - Quarterly report) 22. NHS West Essex - stop smoking NHS West Essex stop smoking ... For advice and support contact the PCT stop smoking team on 01279 827866. So what are the benefits of stopping smoking? ... 23. Homepage - Solihull NHS Care Trust Includes services, vacancies, news and information on making a complaint. ... Stop smoking groups. Find an NHS dentist. Help to shape Maternity Services in Solihull ... 24. Smoking NHS Nottingham City is responsible for the healthcare of a population of 325,000 in the ... New Leaf Nottinghamshire's NHS Stop-smoking service on 0800 561 2121 ... 25. Stop Smoking Services in Westminster You are four times more likely to quit with NHS support. Our free Stop Smoking Service can help you, your friends, or your workplace become smokefree. ... 26. Hounslow PCT NHS Constitution. Safeguarding children declaration. A A. Stop Smoking ... To see where your nearest pharmacy based Stop Smoking advisor is click here ... 27. South Essex Stop Smoking Service : Welcome to South Essex ... South Essex Stop Smoking Service Homepage containing Key Documents, Recent News and updates ... See and hear the advantages of quit smoking today at http://gosmokefree.nhs.uk ... 28. Doncaster PCT | Home The Doncaster NHS Stop Smoking Service is located in the centre of the town at ... The Stop Smoking team provides evidence-based advice, support, and treatment for ... 29. BBC NEWS | Health | Stop smoking NHS clinics 'work' NHS 'stop smoking' clinics have been hailed a success after figures showed particular success in poorer areas. 30. Smoking NHS Lincolnshire - Your Health - Smoking - Where to go to help stop smoking in Lincolnshire 31. Quit4Life - Hampshire Stop Smoking Service Quit4Life, the Hampshire NHS Stop Smoking Service. Committed to helping people quit smoking, supporting you through every step of quitting, from day one. 32. Stopping Smoking | NHS Stockton-on-Tees Website for NHS Stockton-on-Tees. Includes information about Staying Healthy, Local ... Stopping Smoking. It isn't easy to stop smoking, but with the right steps and support you ... 33. NHS South of Tyne and Wear To get the help you need contact your local NHS Stop Smoking Service, which is able to provide one to one and group based support at a time convenient to you. ... 34. Help to stop smoking | NHS Sheffield Help to stop smoking. Evidence shows that you're more likely to stop smoking for good if you get the right support. The support you need is available free of charge ... 35. Stopping Smoking :: NHS Knowsley your health; public health; stopping smoking ... NHS Knowsley has stop smoking services for adults and young people and a specialist service for pregnant ... 36. NHS Stop Smoking Services Assessed, UK NHS Stop Smoking Services are available across the NHS in England and provide counselling ... NHS Stop Smoking Services are a successful way of helping those who want to stop ... 37. Smoking and stopping | The NHS Information Centre Statistics on NHS Stop Smoking Services in England , April 2005 to March 2006 (Annual statistical bulletin) 38. Sutton and Merton Stop Smoking Service Sutton and Merton Stop Smoking Service - your local NHS Stop Smoking Service offers: FREE local advice and support either in a group or on a. one-to-one basis ... } ?>
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