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If you want to stop smoking, then you are in the right place.

If you want to learn some techniques to help you quit smoking, then I encourage you to take 5 minutes, and read the article below that discusses techniques that will help you to quit smoking cigarettes, and outlines the incredible health benefits that derive from stopping smoking.


Tell your family and friends that you’re quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal.

Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking.

Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal.

Depending on your personality, you may want to consider quitting “cold turkey” - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses.

Withdrawal symptoms from quitting smoking last a relatively short period of time during the quitting process, but can cause unpleasant levels of discomfort during that time. Symptoms of nicotine withdrawal can include mood swings (anxiety, irritableness, short-tempered or cranky), inability to sleep, extreme fatigue, difficulty concentrating, coughing, headaches, stomach upset and the like. The craving to smoke is perhaps one of the most difficult symptoms to deal with - because if you give into that craving, you’ve eliminated all the effort you’ve put into having a smoke-free day.

Another key point in quitting smoking is to get a support system around you. Although the bulk of the effort at quitting smoking must come from you - no one else can do it for you - you can surround yourself with people that can help you achieve your goal. Studies have shown that those people who have a strong support system are far more likely to succeed at quitting than those who try to go it alone.

Usually these symptoms pass within 3 to 5 minutes, so if you can distract yourself until they pass, you’ll bypass the destructive effects of lighting up another cigarette. Instead of reaching for your lighter and cigarette case, take yourself for a short walk. Keep a book of inspirational poetry or motivational phrases within reach or involve yourself in some task.

The good news is that you can do it - you can succeed in quitting smoking - millions of people every year make the attempt and thrive. Be aware that it can take several attempts to rid yourself of this addiction, but with planning and perseverance, you will ultimately achieve your goal.



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Smoking - Why People Start and Why They Should Stop. By shahul - Posted on December 14th, ... A person can have a psychological addiction to smoking as well as the ...

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Stop smoking, smoking cessation, Advanced technique smoking cessation, quit smoking, ... Why People Don't Stop Smoking. Written by todd. Sunday, 04 February 2007 14:52. Most people ...

12. Stop Smoking - American Lung Association
Another 50,000 people die from exposure to secondhand smoke. Tragically, each day ... What can be done to stop smoking? The American Lung Association is working to strengthen ...

13. A Powerful Stop Smoking Program! Stop Smoking Now Guaranteed
To Quit Smoking is easy, anybody can stop smoking. This Stop Smoking Program is Guaranteed to work! Stop smoking now

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An Introduction to stopping Smoking. If Cigarettes Are So Bad Why Do So Many People Still ... Why You Are Dying For a Cigarette: The Negatives of Smoking ...

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Stop Smoking Stay Slim is a radical 3 step quit programme which addresses fear of weight gain and identity loss as the two main reasons why people fail

16. Stop Smoking - Educating Yourself on the Reason People Smoke
There are multiple excuses of why some people began smoking and there are various reasons, ... Smoking is unhealthy, but, that doesn't stop most from continuing to ...

17. Smoking - Why People Start and Why They Should Stop
Sometimes the ritual of smoking creates pleasure and relaxation itself. ... A person can have a psychological addiction to smoking as well as the ...

18. Stop Smoking - 1 Session - Guaranteed
And most people know that if they stop smoking right now, they could save their health before it's too late. So, why do people continue to smoke? ...

19. Explore... Health: Smoking - Why People Start and Why They ...
Smoking - Why People Start and Why They Should Stop. By Anne Wolski. The epidemic of ... A person can have a psychological addiction to smoking as well as the ...

20. Quitting Smoking: Why To Quit and How To Get Help - National ...
There are many reasons that people diagnosed with cancer should quit smoking. ... People who stop smoking for 3 months or longer have an excellent ...

21. Why Most People Fail To Stop Smoking And How You Can Succeed ...
Why Most People Fail To Stop Smoking And How You Can Succeed Despite The Odds - By Gunthur Steel

22. STOP SMOKING IN ONE HOUR NOW
WHY PEOPLE DON'T STOP SMOKING. Most people know that by stopping they will save several ... And most people know that if they stop smoking right now, they could ...

23. 5 Reasons Why People Find it Difficult to Stop Smoking
It's curious as to why people would do such a thing. The World Health Organization ... Some people simply do not want to stop. They enjoy smoking and seem ...

24. Smoking: Steps to Help You Break the Habit -- familydoctor.org
Information about quitting smoking from the American Academy of Family Physicians. ... Why does it seem so hard to stop smoking? Smoking causes changes in your body and in the ...

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Why quit. How to quit. Get help. Stop Smoking. Why quit? How to quit. Get help. Send an ecard ... Every year more than a million people quit smoking on No Smoking Day. ...

26. The Big 5 Reasons Why it's Hard to Stop Smoking
Article from Articles Arsenal and entitled The Big 5 Reasons Why it's Hard to Stop Smoking - By Graham Moore ... It's curious as to why people would do such a thing. ...

27. With All These Aids To Stop Smoking Why Do People Still Smoke?
Smokers today have access to different types of stop smoking help: nicotine replacement therapies; drugs, such as Zyban; counseling; and self-help materials. Mark ...

28. Why Is It So Hard To Stop Smoking?
90% of people who try to stop smoking fail. Here's why it is so hard to quit.

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Most people know that smoking can cause lung cancer, but it can also ... of evidence suggests that smokers should set a date to stop, and do their best to quit ...

30. Quit Smoking Now Through Hypnosis and Positive Habits
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31. Success Hypnotherapy, Inc. - Stop Smoking Now!
Judy Callihan Warfield San Diego's favorite Hypnotherapist and President of Success Hypnotherapy, Inc. talks about using hypnotherapy to stop smoking.

32. Stop Smoking NOW
Stop Smoking NOW gives you a resources, guides, advice, support and practical tools to help you stop smoking cigarettes or tobacco for good.

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Why Do People Smoke?. Cigarette smoking can be one of the most difficult addictions to overcome, more than even cocaine, heroin or alcohol addictions. ...

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35. Medinfo: Stop smoking
Why I should stop. Smoking is the thing most likely to increase your chances of having a stroke (Cerebro Vascular Accident, CVA) or heart attack ...

36. Friends quit smoking? You probably will too - Addictions ...
The urge to smoke is contagious, but quitting apparently is, too. A team of researchers found that a smoker ... You have to go to people and ask, 'Why did you stop smoking? ...

37. StopSmokingInIreland.com - Home Page - Beginnings Change ...
And most people know that if they stop smoking right now, they could save their health - before its too late. So, why do people continue to smoke? ...

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