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stop smoking using hypnosisIf you want to stop smoking, then you are in the right place.
Find a “hot line” that supports smoking cessation. The more contact you have with therapists or counselors experienced in therapy for those who are quitting, the more likely it is you’ll succeed. Sometimes the ability to talk to someone who’s been through what you’re going through during withdrawal is enough to overcome those momentary symptoms. When you take a puff on that cigarette, you’re inhaling approximately 4,000 chemical compounds contained within the smoke. From tar to nicotine, several of these compounds are known carcinogens, meaning they’re cancer-causing. If you ask most people what are the most common diseases caused by smoking they’ll say lung cancer and emphysema - but surprisingly, heart disease is the biggest killer of smokers, at almost twice the rate of lung cancer and emphysema. Next, change the environment in your home or office - wherever you (used to) smoke. Don’t let other people smoke in your house, or office - don’t hang out in places where smoking is almost mandatory - such as bars or nightclubs. Repaint the inside of your house, clean the carpets, wash the drapes - in short, make it obvious that a non-smoker lives here. After all that work of cleaning up, you won’t want to relapse and return to the habit of smoking. If you’re in a bad relationship, apply the same principals - make a decision about whether to end the relationship or improve it so you’re not dealing with that stress on a daily basis. If your kids are driving you crazy, don’t just complain about it - get into family counseling or find another avenue to resolve the situation. Simplify your life - get rid of as much stress as you possibly can. The reasons for all this “nicotine backlash” are obvious - smoking represents such a health hazard, for smokers as well as those around them, that outlawing this habit is an obvious ultimate goal. Tobacco companies that once posed such a powerful threat at the federal government level have been hit by fines totaling billions of dollars over the past 20 years, and are resorting to expanding their overseas markets as the U.S. markets shrink. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. Part of getting ready to quit smoking also includes things like setting a specific quit date - whether you go “cold turkey” or engage in a gradual cessation, set a firm date that tells you exactly when you’ll become a non-smoker. Get a calendar and circle the date in red marking pen - or use some other method of setting that goal in your mind. Don’t say “I’m going to quit in 30 days.” Say “I’m going to quit smoking on June 15th.” Make it a specific, measurable goal. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really don’t like. Start making plans to change careers if that’s what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. The bottom line? Smoking is bad for you. Is that a surprise to anyone? I don’t think so. And the long term benefits are just as remarkable - after quitting for 5 to 15 years, you cut your risk of suffering a stroke to that of people who have never smoked. At 10 years your chances of contracting a multitude of cancers decreases to levels similar in non-smokers. At 15 years your risk of developing coronary heart disease drops to non-smoker levels. When you quit smoking, you need to change your daily routine that included cigarettes. For example, if you normally had a cup of coffee and a cigarette for breakfast, change that to a cup of tea and read the paper. Or check your email. Or have a healthy breakfast and a quick walk before you begin your daily tasks. Change the environment around you so that it doesn’t include time for smoking. Another amazing fact is how swiftly the body begins recovery once you quit smoking. Although quitting smoking after you’ve developed lung cancer or heart disease is a little like closing the barn door after the horses have run away, in reality it’s never to late to quit. Within 20 minutes of your last cigarette, your blood pressure decreases, your pulse rate drops and the temperature in your extremities (hands and feet) returns to normal levels. (Within 20 minutes!)
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