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stop smoking atlanta hypnosisIf you want to stop smoking, then you are in the right place.
The variety of illnesses caused by smoking is amazing - throat and mouth cancer, lung cancer, bladder and liver cancer, brain tumors, macular degeneration (blindness), birth defects from stillborn infants to premature births, COPD (Chronic Obstructive Pulmonary Disease), emphysema, heart disease and all its related complications - the list just goes on and on. If youre quitting cold turkey it may cause higher levels of stress, just as abrupt withdrawal from any drug would cause in bodily systems. Because your body no longer has the drug its addicted to, the need for the stimuli from smoking can become an overwhelming craving. But by the same token, many people find that quitting cold turkey works better for their personalities because it removes the source of their addiction and they can concentrate on getting through the withdrawal period. Next, change your routine - learn new skills and behaviors. Studies have shown that the human brain takes approximately three weeks to learn and implement a new pattern of behavior - the neurotransmitters in your brain are resistant to changing more quickly than that period of time. So although you may tell yourself youre quitting on June 15th, it will take at least 21 days for the message - and the new behavior pattern - to get through to your brain. When you quit smoking, you need to change your daily routine that included cigarettes. For example, if you normally had a cup of coffee and a cigarette for breakfast, change that to a cup of tea and read the paper. Or check your email. Or have a healthy breakfast and a quick walk before you begin your daily tasks. Change the environment around you so that it doesnt include time for smoking. The next part of preparing yourself mentally to quit smoking is to be aware that youre facing a battle - perhaps the most important battle of your life. As with any battle, youll need tools and weapons to assist you. From support systems to medications, there are a variety of avenues open to you that will help you succeed. Between 2 weeks and 3 months after that last puff, your circulation improves, walking becomes easier and your lung functions increase. After a year of being a non-smoker, youll lessen your chances of coronary heart disease by 50 percent, compared to smokers. Usually these symptoms pass within 3 to 5 minutes, so if you can distract yourself until they pass, youll bypass the destructive effects of lighting up another cigarette. Instead of reaching for your lighter and cigarette case, take yourself for a short walk. Keep a book of inspirational poetry or motivational phrases within reach or involve yourself in some task. Smoking is one of the most addictive habits on earth - its to your credit that you want to quit. Be aware that it may take several attempts before you can successfully kick the nicotine habit - but its also important to know that you can succeed. Join a yoga class or learn ways to meditate. When the craving for a cigarette arrives, replace it with a stretching exercise or a calming meditation session. Start a daily journal - when you feel the urge to light up, make an entry in the journal instead. There are innumerable ways you can distract yourself from that craving to smoke - find the ones that work best for you. If you can address the stress in your life, it can help remove the reasons, or excuses, of why you feel the need to smoke. Perhaps you work at a job you really dont like. Start making plans to change careers if thats what it will take - investigate new employment options or educational opportunities that will have the ultimate goal of getting you into a position or job that appeals to you. But smoking doesnt just affect the heart and lungs - it affects the entire body system from head to toe. If youre a smoker, smoking will have a destructive effect on your health - theres simply no way around it. From minor inconveniences such as smell and staining of fingers, hair, clothing, furniture and draperies if you smoke inside your home to much more serious health effects such as strokes and a multitude of cancers - there is no doubt that smoking is harmful. And its not just harmful to the smoker - second-hand smoke also has the same harmful effects on those who live or work with smokers. Depending on your personality, you may want to consider quitting cold turkey - meaning you throw out all the cigarettes in your house, purse, car and anywhere else, and just stop smoking. The other method is to gradually reduce the number of cigarettes you smoke each day until you reach your goal of not smoking. The differing methods work according to your personal strengths and weaknesses. Another amazing fact is how swiftly the body begins recovery once you quit smoking. Although quitting smoking after youve developed lung cancer or heart disease is a little like closing the barn door after the horses have run away, in reality its never to late to quit. Within 20 minutes of your last cigarette, your blood pressure decreases, your pulse rate drops and the temperature in your extremities (hands and feet) returns to normal levels. (Within 20 minutes!) Tell your family and friends that youre quitting, and ask them for their help. They can assist you by not smoking around you, not leaving cigarettes out in your presence (out of sight, out of mind), and giving you encouragement as you work your way through withdrawal.
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